Self Help Tips from Our Members

Some of the recommendation and links to self-help in these times of anxiety

You Can Heal Your Life by Louise Hay

Myra’s students received a copy of this book so that anytime a client inquires about an issue, they can look up the potential source of the problem together.

This delves into what the emotional block is and an

affirmation to release the block.

https://www.louisehay.com/

The Little Book of Energy Medicine by Donna Eden

Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality.

And this from Linda R. Nickerson

Here are two apps that I use and find very helpful in maintaining a centered and balanced life experience.

Insight Timer App: Free

Insight Timer is the #1 free app for sleep, anxiety and stress offering both recorded and live events in yoga, mediation and sleep.

Brainwave App: $4.99

Brainwave uses low, mid and high frequency ranges of Delta, Theta, Alpha, Beta and Gamma binatural tones combined in layers and stages to create powerful multi-stage experiences. Different states of mind are associated with specific brainwave frequencies that would be inaudible if played directly.

These frequencies can be induced in the brain by playing two different tones into each ear (binaural tones), which after being processed by the brain, are perceived as an inaudible binaural beat matching the

target brainwave frequency. As you listen, your own brainwaves fall into step and synchronize with this frequency.

Headphones/Earbuds must be worn for Binaural Tones to be effective. The app yoga, meditation and sleep. includes Multi-Stage Binaural Programs for Sleep, Focus, Memory, Energy, Positive Mood, Power Nap, Deep Sleep, Motivation, Confidence, Anxiety & Stress Relief, Relaxation, Meditation & much more!